Creating A Good Habit - Week 2

Hi Friends,
I wanted to check in. Last week's habit for me was to exercise for 30 minutes each day. My plan was to walk 10 minutes three times a day. I did get in my 30 minutes each day! I didn't do it in 10 minute increments though. I would do all 30 minutes at one time.
This was really hard for me and it still is hard. I have so many other things I would rather do than exercise. Most days I walked in the morning. Today, I still have not exercised so just as soon as I hit the publish post button I'm off for my walk. I'll also tell you the first four days I was SORE! I'm not sure my distance because I go through different neighborhoods that the sidewalk cuts through so I can't drive it to check the distance but I am getting in about 4000 steps in 30 minutes so I think that is good.
This week I am adding another good healthy habit. I am going to limit my eating of high fat items to only two servings a week. For me, I define high fat being something that is fried. If I can manage only two servings a week I may cut it back to once a week. I don't think this habit will be too hard which is good because the exercise habit is one I am still really forcing myself to do.
I am so glad to be writing this down to all of you because when I think I don't want to exercise, I don't want to tell you that I've fallen short. You are all making me accountable.
If you have a good habit you are working on, be sure to leave a comment so I can cheer you on.
Blessings,
Nancy
ps. I lost two pounds this week. 13 more to go!
Off I go for my walk now.........
This post links to:
5 Minutes for Mom